Self-Care Guide: How to Plan a Personal Day Just for You

There is no denying the fast-paced nature of our daily lives. Work, family, and other responsibilities constantly demand our energy, leaving little to no time for ourselves. It’s in such times we neglect a vital aspect of living – taking care of ourselves. This article aims to help you carve out a day for yourself amidst your busy schedule, a day to indulge in what you love and treat yourself right because you indeed deserve it.

Remember, self-care is neither an act of selfishness nor a luxury—it is an essential practice towards maintaining mental, emotional, and physical health. For many of us, the very idea of dedicating a full day to ourselves can seem overwhelming or even impossible. However, with mindful planning, one can create a personal day that rejuvenates and fulfils

This step-by-step guide will provide practical advice on how to design a rewarding day that is uniquely yours. Whether it’s enjoying your favorite meals, engaging in hobbies or activities you love, or merely taking a break from everyday tasks, this day would be an act of listing to your body and mind’s needs. Let us embark on this journey towards incorporating intentional self-care into our lives and recognize the importance of occasionally putting ourselves first.

A Guide to Tailoring a Day Exclusively for Your Mental Wellbeing

Handling the daily grind can sometimes leave us feeling exhausted both physically and emotionally. This is why it’s crucial to establish your own sanctuary day, where your sole focus is to recharge and recuperate. Here is a step-by-step guide on how to organize a day that caters exclusively to your well-being.

Step 1: Acknowledge the Need for a Break

Before anything else, you must understand and accept the need for rest. Overworking can lead to stress and burnout, and it becomes difficult to give your best when you’re too tired. Therefore, recognizing the necessity of a ‘me day’ is the first step to taking better care of yourself.

Step 2: Design Your Ideal Day

What does your ideal day of rest look like? Maybe it’s a day filled with literature, watching movies, or perhaps trying out new recipes. Put together a list of activities that bring you joy and peace. Remember, this day is for you and you alone, so make sure it’s something that you would genuinely enjoy.

Exploring Outdoors: A day in nature can bring peace and tranquility. Be it a walk in the park, or a hike in the woods, fresh air can revitalize your senses.
Culture and Art: Visit an art galleries, museums, or simply explore music and movies you love. Indulging in arts can spark creativity and joy.
Self-Improvement: You can choose to dedicate this day to learn something new, be it painting, a new language or pot making, it can be anything that your heart desires.

Step 3: Put it into Action

Now that you have your plan, it’s time to put it into action. Choose a date suited to your work schedule to ensure your day of indulgence is not interrupted. Remember, this day is about taking it easy. There’s no rush or pressure to get things done.

Following this process, you’ll have a day dedicated entirely to your wellbeing. One where you indulge in your pleasures and give your mind the break it deserves. Remember that self-care is not a luxury, but a necessity. By planning a day devoted to your happiness and peace, you are creating a healthier and happier path for yourself.

Grasping the Significance of Nurturing One’s Self

In today’s world, packed with endless tasks and responsibilities, we often find ourselves neglecting the crucial aspect of caring for our mental and physical well-being. A ‘me day’ or a day planned solely for benefaction of oneself, can serve as a beacon of rejuvenation amidst the ever-demanding hustle of life.

Self-care essentially revolves around adopting activities that promote our overall well-being, thereby fuelling our productivity, emotional health, and general quality of life. The understanding and acknowledgement of its importance can be a game-changer with regard to how we handle stress, relationships, and various other aspects of our lives.

Benefits of Prioritizing Self-care

Emphasizing the importance of self-care can be instrumental in attaining a perfect equilibrium between our personal and professional lives. Below are some of the key advantages:

Mental Health Enhancement: Taking a break to focus on yourself helps to deal with anxiety, stress, and promotes mental peace.
Physical Well-being: Activities such as exercising, maintaining a balanced diet and getting enough sleep rejuvenate your body and keep you energized.
Improved Productivity: When you are mentally and physically fit, your overall productivity and efficiency increase.
Boosts Self-esteem: Self-care can improve your relationship with yourself by boosting your confidence and self-esteem.

Although the concept of a ‘me day’ might seem indulgent to some, the benefits one reaps from it are substantial. Self-care should not be considered a luxury, but rather an integral part of our routine requiring due acknowledgement and understanding.

Guidance on Choosing the Perfect Day for Your Individual Experience

The first step of organizing a personalized day of self-care is pinpointing the perfect date. This requires taking some time to evaluate your schedule, commitments, and overall life situation. Successful planning is about ensuring you can fully immerse yourself in this day, without being disturbed or distracted by external demands.

Taking into Consideration Your Schedule

Your calendar should be your first point of reference when considering a date for your special day. Assessing your commitments, both professional and personal, is paramount. You don’t want your special moment of relaxation and rejuvenation to be overshadowed by stress or deadlines.

Professional Commitments: Check your work schedule for any upcoming meetings, deadlines, or important events. If your line of work permits, you might consider choosing a slower period for your personal day.
Personal Commitments: Considering any personal engagements or responsibilities you may have is also necessary. Perhaps you have family events, social gatherings, or other obligations that you’d rather not miss.

The Ideal Day of The Week

Your choice of day can also significantly impact your special day. Ordinarily, you may wish to choose a day when you’re typically off work or less busy. This might be a weekend for a majority of people. However, everyone is different, and some might find a midweek break more rewarding.

Day	Potential Benefits
Weekend	You may already be free from work commitments, providing more flexibility.
Midweek	A personal day in the middle of a busy week can provide a valuable chance to recharge and break up the working week.

In conclusion, choosing the ideal date for your personal day requires a good look at your schedule and lifestyle. Your personal day should be a beacon of relaxation in your diary, a day to look forward to with anticipation rather than anxiety.

Step Two: Pinpointing Your Personal Care Desires

Personal care is not one-size-fits-all – what works for one person might not do the same for you. Therefore, knowing exactly what you need is a key component in planning a day dedicated to taking care of your well-being. Understand that these needs will be unique and vary from person to person.

You can figure out your self-care needs by taking time out for introspection. Ask yourself: What makes you feel at ease? It could be reading a book, listening to calming music, or simply taking a nap. Maybe it’s spending time in nature that refreshes you, or perhaps engaging in creativity like painting or crafting. The list can include anything and everything that makes you feel light, relaxed and rejuvenated.

Physical wellness: Minimal activity can be draining for some individuals who love to stay active. Note down what physical activity creates a sense of satisfaction within you – yoga, running, strength training, or dancing, etc.

Emotional wellness: Look for activities that will address your emotional health. For some, writing in a journal or talking to a close friend can serve this purpose effectively.

Self-care Activities:

Deep breathing and meditation.
Healthy cooking and mindful eating.
Engaging in hobbies you love.
Socializing with friends or family.

All these activities have one thing in common – they make you feel good, mentally, physically, and emotionally. It’s time to focus on your needs and pinpoint exactly what self-care means to you.

Identify things that drain you:

Identifying triggers behind your stress is another crucial point. Some triggers can be extreme like work pressure, a toxic relationship, or everyday issues like a messy room or an interrupted routine. So, address these head-on and determine how to eliminate them to build a healthier lifestyle.

Everyone experiences stress and burnout differently and hence your self-care regimen should be tailored accordingly. The goal should be to maintain balance and personal happiness, one step at a time.

Step 3: Arranging Joyful Activities for Yourself

A crucial part of designing a day just for you is choosing various pleasurable deeds that fill your day with sheer delight. These practices should comfort your soul and energize your body. It isn’t just about occupying your day but about filling it with actions that bring you genuine pleasure and fulfillment.

Find what puts a grin on your face. If you are uncertain about what will make your day uplifting, then start by making a list of things you love to do. May it be indoor or outdoor, solo or with someone, expensive or budget-friendly, as long as it brings a smile on your face, include it in your list.

Once your list is ready, leverage your day by doing as much as possible from your list. Bear in mind, it’s your day, there won’t be any judgments or rules. The ultimate goal is to do what makes you brim with joy without causing any exhaustion or overindulgence.

Explore the Outdoors: If you like to refresh your senses with the sounds and scents of nature, plan an outdoor activity. Take a leisurely walk in the park, or go hiking. Maybe a beach picnic or bike ride around the city could be perfect. Just ensure to prepare all necessary stuff beforehand.
Indulge in Indoor Hobbies: Some people find solace indoors, and that’s perfectly fine. Arrange an indoor activity that involves doing something you adore. This could be cooking your favorite meal, painting, reading books, or listening to music.
Socializing: If you are someone who enjoys being around people, then plan a small gathering at your place or even a virtual meetup would be agreeable. Spending time with special ones always brings happiness.
Do Nothing: Yes, you read that right. Sometimes, doing absolutely nothing is also a great idea. Just lazing around, dreaming or meditating could be all that you need.

Remember that the primary focus here is your happiness, so ensure you pick and execute activities that align with your unique taste and preferences. Check the weather forecast, prepare a backup plan, and yes, don’t forget to throw away any guilt of indulging yourself. After all, it’s your day!

Strategies for Creating a Rewarding Self-Care Day

Setting aside a whole day dedicated solely to pampering and nourishing yourself might seem indulgent, but it’s a crucial part of maintaining our mental and physical health. It’s about taking time to recharge, reset, and rejuvenate. Here are some valuable tips for a rewarding self-care day.

Plan Your Day

Don’t just wake up and decide it’s a self-care day. Plan for it. Decide what activities will help you feel restored, refreshed and recharged. It might be a long bubble bath, a movie marathon of your favourite films or spending the day in the park. Whatever it is, make sure it’s something you’ll truly enjoy.

Prioritize Rest

Possibly the most important aspect of a self-care day is to get some rest. Power off your devices and avoid checking your work emails. This is your time to relax and disconnect from the outside world. Make sure to get at least 8 hours of sleep to ensure you’re well-rested and ready to take on the next day.

Nourish Your Body

Use this day to treat your body right. This isn’t about dieting or restricting yourself, but rather about nourishing your body with healthy, wholesome foods that make you feel good. Cook yourself a delicious meal, indulge in your favourite snacks and remember to stay hydrated throughout the day.

Practice Mindfulness

Take a few moments to practice mindfulness. This could be through meditation, yoga or just taking a simple walk in nature. Engaging in these activities will help slow down your pace, relax your mind and provide a sense of inner peace and tranquility.

Keep the Day Flexible

While it’s important to plan your day, keep in mind that it’s equally essential to stay flexible. This day is all about you, so if you suddenly feel like doing something out of your plan, go for it! Your self-care day doesn’t have to be structured or rigid, its purpose is to help you unwind and enjoy yourself.

Integrating Health and Wellness into Your Routine

The art of personal care goes beyond just spending time by yourself. It’s all about carving out moments for fostering mental peace, nourishing your body, and reinforcing physical health. Here are some ways to enrich your day with wellness and maintain a healthy level of physical activity.

Start Your Day with Movement

Morning is an excellent time to integrate physical activity into your routine. You can try out simple stretches, yoga, or a light workout before beginning your day. This not only stimulates your muscles but also energizes your mind, setting a positive rhythm for the entire day.

Remember, it’s not about the intensity of the workout but rather about consistency in maintaining a light level of physical activity every day.

Nourish your body

Our energy levels depend heavily on what we feed our bodies. Including balanced meals, plenty of water, and healthy snacks into your day helps to maintain your physical health. Don’t forget to treat yourself occasionally! The key is balance and moderation in all things.

Manage your mental wellbeing

Physical health and mental wellbeing are two sides of the same coin. Incorporating relaxing activities such as meditation, deep breathing exercises, reading, or even spending time in nature can greatly contribute to your overall wellness. Explore what works best for you and make it a regular part of your day.

Meditation aids in reducing stress and anxiety
Deep breathing exercises help in calming down the mind
Reading not only broadens your perspective but also relaxes your mind
Being in nature connects us with our surroundings, providing a sense of peace and serenity

There’s no one-size-fits-all approach to personal wellness and physical health. The secret lies in finding what works best for you and making it a regular part of your routine!

The Importance of Prioritizing Your Mental and Emotional Well-being

The focus on one’s physical health is undeniably important. However, when it comes to overall wellness, it is just as crucial to prioritize your mental and emotional health. This involves ensuring you’re in a positive mind-frame, dealing with stress effectively, and maintaining healthy relationships.

Mental Health: Taking Care of your Mind

Your mental health affects all aspects of your life, including how you manage stress, express emotions, create relationships, and make choices. Taking care of your mental wellness involves several aspects:

Prioritize relaxation: Ensure you’re setting aside time for relaxation and stress relief. This could include hobbies, such as reading or gardening, or activities like mindfulness and meditation.
Adopt a healthy lifestyle: Regular physical activity and a balanced diet improve not just your physical health, but also your mental well-being.
Seek professional help: If you’re constantly feeling stressed or anxious, it may be beneficial to seek advice from a mental health professional.

Emotional Health: Taking Care of your Feelings

Emotional health is about managing and expressing your feelings in a positive way. An emotionally healthy person has a significant amount of self-awareness, can tolerate stress, and can maintain positive relationships. Here’s how you can take care of your emotional health:

Nurture your emotional self-awareness: Understanding your emotions makes it easier to manage them. Embrace your feelings – don’t bury them. It’s important to recognize and validate what you’re feeling.
Build resilience: Resilience helps you bounce back from disappointment, loss, and change. This entails developing coping techniques that work for you, such as yoga, journaling, or speaking with a counselor.
Develop supportive relationships: Building a network of support can greatly enhance your emotional health. By establishing trust and intimacy with friends and family, you can feel more secure and less stressed.

Caring for your mental and emotional health is truly about ‘treating yourself’: it’s about providing for your own needs and ensuring you remain the best version of yourself.

Simple Self-Pampering Activities to Begin With

Setting aside a personal day just for you is vital for your well-being. Delve into these easy-to-follow self-nurturing activities that you can try at home to replenish your energy and lift your spirits.

Nourish Your Body With a Healthy Meal

Prepare your favourite meal, make sure it’s balanced and nutritious or something new and exciting that you’ve always wanted to try. Cooking is therapeutic, and enjoying a meal you prepared gives you a sense of accomplishment, certainly, a great way to pamper yourself.

Nurturing Mind with Books and Podcasts

Books or podcasts are excellent ways to unwind. Whether it’s a novel or a self-help book, or tuning into a podcast that interests you, it’s an excellent method for productive relaxation.

At-Home Spa Experience

Create a soothing spa experience at home. You can have a long bubble bath, exfoliate your skin, put on a nourishing face mask, and listen to calming music. This act of self-love can do wonders for both your mental and physical health.

Calm Your Mind with Meditation or Yoga

Mindful exercises like yoga or meditation can do wonders for your mental health. They help to increase flexibility, improve balance, and promote a better state of mind.

Engage in Creative Activities

Indulging your creative side is a fun and effective way to de-stress. Activities could include painting, knitting, writing, or any hobby that inspires and relaxes you.

Organize Your Space

Organizing your living space can prove beneficial for your mental health. A clean and tidy space promotes a sense of tranquillity and can greatly improve your productivity.

Remember, treating yourself doesn’t always mean indulging in expensive things. Simple activities can monumentally affect your mood and overall well-being. The most important thing is to discover what resonates with you and make it a part of your routine.

Guidelines for Spending a Fulfilling Personal Care Day

Looking after yourself is critical for maintaining a healthy mind and body. Dedicating a day to yourself is a fantastic way of achieving self-care. Here are some dos and don’ts to guide you in spending a fulfilling and rejuvenating personal care day:

Do’s:

Plan Your Day: An unplanned day may lead to unproductiveness and stress. Make a to-do list including your favorite activities you would like to spend time on.
Prioritize Relaxation: Dedicate substantial time to practices that help you relax, such as reading, meditating, or long baths.
Focus on healthy eating: Choose to consume balanced meals. Emphasize on fruits, vegetables, lean protein, and ample hydration.
Physical Activity: Include some form of exercise in your day. Be it yoga, a brisk walk, or cycling, choose what suits your mood.
Positive self-talk: Consciously remind yourself of your worth and achievements. Positive affirmations can boost your mood significantly.

Don’ts:

Don’t overcommit: Avoid attempting to squeeze too many activities into your day. It might only leave you feeling overwhelmed and out of control. Remember, the aim is to relax and rejuvenate, not exhaust yourself.
Avoid stressful tasks: Keep away from any tasks that can trigger anxiety or tension. Instead, focus on activities that spark joy and positivity.
Don’t Neglect Your Sleep: A proper night’s sleep is vital. Try to sleep and wake up early.
Avoid Cell Phones: Spending the whole day in the digital world can be nerve-wracking. Detaching from the virtual world for at least some parts of the day can be refreshing.

Remember, self-care is not a one-size-fits-all. The key is to understand your needs and desires and structure your day in a manner that brings you the most joy and relaxation.

Gaining from Self-Care Practices in Regular Life

Integrating self-care practices into our regular days can yield remarkable benefits. Although these personal wellbeing actions are sometimes associated with ‘off’ or ‘rest’ days, their importance in daily life should not be underestimated.

Maintaining Solitude and Serenity

It’s not always feasible to take a whole day for personal pampering, but certain aspects can be integrated into regular days to maximize the feel-good factor. For instance, begin the day on a positive note by allotting a couple of minutes for silent reflection or meditation. This can help cultivate a calm, focused mindset to approach the day with.

Nourishing the Body and the Mind

Equally important is the nourishment you provide your body and mind. Ensure healthy, balanced meals are a part of your daily routine, instead of reserving them for special ‘self-care’ days. Regular physical activity, whether a gym workout or a simple walk, can be another essential component of your routine. Boost your mental health too by spending time on hobbies, reading, or other cognitive stimulating activities.

Prioritizing Self-Care Habits

Just as some days might require you to work longer hours, other days might allow for some extra self-care indulgences. Prioritize these activities according to your schedule’s flexibility. It can be useful to maintain a list of activities, ordered by their duration, so you can pick something appropriate depending on the time you have available.

Remember, the aim of these self-nourishment practices is overall wellbeing, and they should not be considered as luxuries or indulgences. Rather, they are instrumental in maintaining your psychological, physical, and emotional health.

Try incorporating these measures into your daily routine and witness the transformative impact they bring about in your life.

Recognizing ‘Pampering Yourself’ as a Crucial Element of Self-affection Regimen

Adopting a strategy of self-pampering or ‘Treat Yo Self’ is a key part of self-love practice. Amidst the daily hustle and bustling routine, it is essential to take out time for oneself to do things one truly enjoys. Consider it as investing in yourself. After all, acknowledging and tending to your own needs and desires helps to maintain physical and emotional well-being.

Remember, it is all about balance, not extravagance. No need to go overboard. Your ‘Treat Yo Self’ moments could be anything from reading a good book peacefully, having a rejuvenating spa day, going for a leisurely walk in nature, or merely enjoying a cup of your favorite coffee.

The beauty of the ‘Treat Yo Self’ concept lies in its simplicity and adaptability. It can be personalized based on individual preferences, availability, and affordability. Regardless of what you choose to do, the crucial part is to stay present and truly immersing in the moment, savoring the joy it brings.

Going for a massage or spa treatment, can be incredibly relaxing and a fantastic escape from the usual routine, helping you to physically unwind and recharge your batteries.
Picking up a book that you’ve been meaning to read and giving yourself the freedom to get entirely absorbed in it offers a mental escape, stimulates creativity, and boosts emotional intelligence.
Maybe self-pampering for you is cooking a favorite meal, taking the time to savor each bite. It could serve as a delightful trigger to your senses and keep the stress away.
Exercising or yoga sessions can be a way to invigorate yourself, boosting your mood and overall energy levels. Plus, it’s an investment in personal health and wellbeing.

In essence, the ‘Treat Yo Self’ approach is more than just indulging in pleasurable activities. It’s about acknowledging your worth, giving due respect to your needs and desires, and dedicating time and resources to fulfill them. And once you make it a regular part of your lifestyle, it will contribute significantly to a happier, healthier, and more fulfilling life.

FAQ: Treat yo self – plan a day just for you

What does ‘Treat Yo Self’ mean in the context of self-love?

‘Treat Yo Self’ is a phrase that encourages individuals to indulge in something that brings them joy or satisfaction. In the context of self-love, it means making time to pamper yourself and do things you enjoy without feeling guilty or selfish. Quite simply, it’s about prioritizing your own happiness.

Why is ‘Treat Yo Self’ an important part of self-love practice?

‘Treat Yo Self’ is essential in self-love practice because it involves acknowledging and satisfying your personal needs or desires, which is an important step towards developing healthy self-esteem and self-compassion. It also fosters emotional well-being as it acts as a stress reliever, and helps you understand and define your own worthiness.

How often should I ‘Treat Yo Self’?

There’s no specific frequency for how often you should ‘Treat Yo Self’. It could be daily, weekly, or even monthly. The key is to make sure that it doesn’t become a source of stress or a chore, but rather remains a source of joy and relaxation. Listen to your body and mind, they will tell you when you need a treat.

What are some ways to ‘Treat Yo Self’?

Treating yourself can take on many forms depending on personal preference. It can be anything from indulging in your favourite food, buying something you’ve had your eyes on, spending an evening reading a good book, having a spa day at home, or simply taking a nap. The goal is to do something that makes you feel good.

Can ‘Treat Yo Self’ lead to excessive indulgence or habits?

While ‘Treat Yo Self’ encourages self-love and pampering, it’s also important to practice moderation. Over indulgence or creating habits that harm your health, financial status, or overall well-being contradicts the purpose of self-love and self-care. Choose activities or treats that contribute to your happiness and well-being without causing harm in the long run.

Do I need to feel guilty for occasionally treating myself?

Absolutely not! Treating yourself should never be associated with feelings of guilt. Embracing ‘Treat Yo Self’ is about acknowledging your worth and understanding that it’s okay to put your needs first sometimes. It’s a healthy part of self-love and can improve overall wellness and happiness.

What is the connection between “Parks and Recreation” and the phrase “Treat Yo’ Self”?

The phrase “Treat Yo’ Self” originated from the TV show “Parks and Recreation,” where the characters Donna and Tom celebrated a day of indulgence and self-care.

How did the characters Donna and Tom splurge on themselves in “Parks and Recreation”?

Donna and Tom treated themselves to a day of indulgence, buying extravagant items and enjoying luxurious experiences as a form of self-care.

How can I plan a perfect “Treat Yo’ Self” day like the characters in “Parks and Recreation”?

To plan a perfect “Treat Yo’ Self” day, consider treating yourself to something you’ve been eyeing, engaging in activities that make you happy, and indulging in decadent experiences.

Can you suggest ways to have a DIY spa day at home as a treat for oneself?

Absolutely, a DIY spa day can be a wonderful way to treat yourself. You can create a relaxing spa environment at home with easy-to-follow steps.

What is the significance of October 13 in the context of “Parks and Recreation” and “Treat Yo’ Self”?

In “Parks and Recreation,” October 13 is celebrated as “Treat Yo’ Self” day by the characters Donna and Tom. It’s a day to indulge in self-care and treat oneself to something nice.

How can I have a day that makes me feel like I’m treating myself without breaking the bank?

There are plenty of ways to enjoy a treat without overspending. You can engage in activities that make you happy, create a relaxing atmosphere, and enjoy simple pleasures.

What are some of the favorite ways the characters Tom and Donna from “Parks and Recreation” treated themselves?

Tom and Donna loved indulging in experiences like spa treatments, shopping for fine leather goods, enjoying delicious food, and pampering themselves with luxurious items.

How does the concept of “Treat Yo’ Self” celebrate self-care and relaxation?

The concept of “Treat Yo’ Self” encourages individuals to prioritize self-care and relaxation by engaging in activities and experiences that make them feel happy, relaxed, and rejuvenated.

Can you suggest some easy ways to take a day to treat yourself?

Certainly, there are numerous easy ways to take a day to treat yourself, such as enjoying a long bath, watching your favorite movies, reading a book, or engaging in creative hobbies.

How can I make a DIY spa day feel like the perfect treat?

To create a perfect DIY spa day, gather your favorite skincare products, scented candles, relaxing music, and create a calming atmosphere to indulge in relaxation.

What are some of the elements of a “Treat Yo’ Self” day that can make you feel pampered?

Elements of a “Treat Yo’ Self” day can include activities like getting a massage, sipping on a glass of wine, enjoying delicious treats, and engaging in leisurely activities.

How does the idea of “Treat Yo’ Self” tie into the overall theme of self-care and well-being?

“Treat Yo’ Self” emphasizes the importance of taking care of oneself, embracing relaxation, and finding joy in simple pleasures as a way to enhance overall well-being.

What’s the connection between Tom Haverford and the “Treat Yo’ Self” concept?

Tom Haverford, a character from “Parks and Recreation,” co-created the “Treat Yo’ Self” concept with Donna, encouraging people to celebrate themselves and their happiness.

How does the “Treat Yo’ Self” concept remind us to prioritize our own happiness and well-being?

“Treat Yo’ Self” serves as a reminder to prioritize our happiness and well-being by indulging in activities, experiences, and treats that bring us joy and relaxation.